""The present moment is filled with joy and happiness. If you are attentive, you will see it. -"Thich Nhat Hanh
Little Gems of Wisdom & Fun from Mary Lynn Ziemer
Want a fast-pass to experiencing life in an entirely new, beautiful way? The first step is simple... pay attention! Sometimes we may start to feel that our days are similar. But, this simply isn't the case. Each day is different, it's brand new, and it brings a miracle (or multiple miracles) all of its own! It's just a matter of paying attention.
Are you present right now? Are you here, in this moment? Perfect. Now, stay for an extra minute or two and look around you. Notice all of the little things there are to be in awe of. Pay close attention to these things! Because, believe me, when you find a new autopilot of love, gratitude, and fun, your life will take off and will never be the same again!
Our day is a sum of precious moments and experiences. We have so many moments in our lives that we can more deeply experience in a joyful way. We just have to decide to give them our full attention. First, close your eyes and take a deep breath. Then do it again, and breathe even deeper. Breathe love in... and breathe it out. Relax, by dropping your shoulders. Then, open your eyes and truly see all the beauty around you.
Smile as you “see” the magnificence of what is right in front of you. A person being beautifully human, a breathtaking sky, a lovely wildflower, or the joyful flight of a bird. Or, appreciate the room you are in, the comforts that are available, the amazing technologies that you benefit from, the food or drinks that you have easy access to. Just see whatever it is that’s around you, right now, wherever you are, and see the perfection in it. Now feel love for all of it. Feel love for everything that you see. This requires that you see only the beauty and blessings it presents to you. Look for the magnificence that the moment holds.
Once you start doing this, notice how good you feel and how much calmer your mind becomes. Now you’re in the place where the magic and miracles happen!
It IS possible. Just pay close attention.
Have an absolutely magical week full of love, gratitude, and fun, fun, FUN!
~Mary Lynn Ziemer
If this message inspired you, please share this link with a friend, colleague, client, or family member to brighten their day as well!
Need help feeling more joy today? Contact Mary Lynn for an initial Coaching session!
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Watch my TEDx Talk Here!
I am excited to announce that my recent talk at TEDx Wilmington is now available to watch in its entirety.
In this talk, I ask you to reimagine the possibilities of human potential as I draw from two of the brightest scientific minds in the world of health and wellness.
Click below to watch the full talk on YouTube! I GREATLY appreciate it if you would also please like, comment, and share with anyone you think would enjoy this message. Thank you!
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The MOST Important Negotiation You'll Ever Take Part in....
Learn Advanced Life Concepts and the Extent of Our Human Potential (9 Week Online Course)
Are you ready to start living life on your terms? Are you ready to feel more love, joy, and calm? Would you like to have more clarity, true happiness, and success? If you could wave a magic wand and have anything your heart desires in life, both personally and professionally, what would that look like? This course will help you get more clarity about what you truly want in life, then provide you with the tools to achieve it! (Learn More...)
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"Journey to Joy" Inspirational Audio
JoyBreak Audio Collections are a collection of inspirational, insightful, and powerful audio messages by Mary Lynn Ziemer, along with soothing music.
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Guided Heart Meditation
Are you listening to your heart? You already HAVE all of the answers to the questions that you seek. All of the solutions are within you... you just need to learn how to access them. This amazing meditation will help you do exactly that.
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Looking for a fun and engaging Keynote Speaker for your event?
Mary Lynn is available as a keynote speaker for community or corporate events of any size. Contact Mary Lynn with your event details or click this link to learn more.