"The energy of the mind is the essence of life." - Aristotle
Little Gems of Wisdom & Fun from Mary Lynn Ziemer
Mark Victor Hanson was quoted as saying, "Focused mind power is one of the strongest forces on earth." This is not simply a motivational platitude, but a profound truth. It is grounded in both scientific evidence and the real-world experiences.
The brain's plasticity allows it to adapt and rewire itself based on our focus and experiences. By consistently directing our attention, we strengthen neural connections related to whatever it is that we are consistently focusing on.
Research has also proven that when your brain receives input, it immediately goes in search of what it has been programed to think, believe, and feel. Your mind chooses how to categorize and prioritize every single piece of information it receives based on these preconceived notions of what is most important. (Of what YOU have told it is important through repetitive thought and focus.)
Your brain then strings this information together, through your own personal filter, creating your "reality." As Dr. Lisa Feldman Barrett, Neuroscientist, psychologist and author states in her book, How Emotions are Made, Secret Life of the Brain, "You construct your environment—your reality—by virtue of what sensory input from the physical environment your brain selects."
In other words... it means we are in charge of creating what shows up in our reality. Well, more specifically, our mind is in control. The beauty of this is... we have agency over our own mind, and thereby create our own reality!
Try these steps for a quicker "mind-hack" and start creating the reality you want:
1. LET GO of the past. Sometimes we think that things are happening to us because our previous experiences have imprinted themselves on us and shaped us into who we are now. However, the very best news I can share with you is that your past has absolutely nothing to do with your future! What you feel presently is actually what shapes your future. Let go of the past as it relates to your views, opinions, and perceptions about others, about yourself, or about how certain situations show up in your life. Living in the present moment, feeling only love, ensures that your future will take care of itself, in the very best way possible.
2. Change your story, change your mind. Create a new, very specific story for yourself that feels really good. Visualize it and own it! As you live this story, you will find yourself in a calm mindset.... that's where your power lies... and that's where the magic truly happens. Feeling lots of love always takes you to calm.
3. This is the key: KNOW your power and put all of your focus on it. You are the author of your own book. So fill the pages with whatever you desire! Even if you have evidence of a past behavior in someone that you would like to change (or in yourself) ... remember, you are letting that go! It's time to move forward.
4. Have a good laugh. Laughter can be truly magical. It's an amazing way to pivot into a new state of mind. Laughter has physical, medicinal qualities that will bring us back to a state of calm and joy. Try to find humor in a circumstance, have a good laugh at yourself, or find people who make you laugh. Every situation can be improved or changed completely with the good feelings of laughter and love, and little creativity.
5. Feel the love. You have been designed to live in abundance and be happy. By tapping into the power of love that you already are (it’s your default setting) you will feel that incredible feeling of love within. Here's how you do it: Become the kindest and the most loving person to yourself first, and then extend that same treatment to everyone and everything else around you.You’ll know you are living your power when you feel lots of love and realize that there is nothing to let go of anymore. The more love you feel, the happier you are and the more successful you will become. You simply and naturally know to move forward in love as you focus on what you want to create next.
Follow these steps and you'll start to change your mind and your mindset to one of calm. With this new, powerful mind, you will begin to see the magic happen right in front of you!
Have an absolutely magical week full of love, gratitude, and fun, fun, FUN!
~Mary Lynn Ziemer
If this message inspired you, please share this link with a friend, colleague, client, or family member to brighten their day as well!
Need help feeling more joy today? Contact Mary Lynn for an initial Coaching session!
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Watch my TEDx Talk Here!
I am excited to announce that my recent talk at TEDx Wilmington is now available to watch in its entirety.
In this talk, I ask you to reimagine the possibilities of human potential as I draw from two of the brightest scientific minds in the world of health and wellness.
Click below to watch the full talk on YouTube! I GREATLY appreciate it if you would also please like, comment, and share with anyone you think would enjoy this message. Thank you!
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The MOST Important Negotiation You'll Ever Take Part in....
Learn Advanced Life Concepts and the Extent of Our Human Potential (9 Week Online Course)
Are you ready to start living life on your terms? Are you ready to feel more love, joy, and calm? Would you like to have more clarity, true happiness, and success? If you could wave a magic wand and have anything your heart desires in life, both personally and professionally, what would that look like? This course will help you get more clarity about what you truly want in life, then provide you with the tools to achieve it! (Learn More...)
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"Journey to Joy" Inspirational Audio
JoyBreak Audio Collections are a collection of inspirational, insightful, and powerful audio messages by Mary Lynn Ziemer, along with soothing music.
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Guided Heart Meditation
Are you listening to your heart? You already HAVE all of the answers to the questions that you seek. All of the solutions are within you... you just need to learn how to access them. This amazing meditation will help you do exactly that.
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Looking for a fun and engaging Keynote Speaker for your event?
Mary Lynn is available as a keynote speaker for community or corporate events of any size. Contact Mary Lynn with your event details or click this link to learn more.
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