"The present moment is the only time over which we have dominion." – Thích Nhất Hạnh
Little Gems of Wisdom & Fun from Mary Lynn Ziemer
We often hear things like "be present" or "live in the moment". But, what does this really mean? And why is it so important? Happiness and joy originate in the present moment... from the inside, not out. Remember, you are always only physically living in the present moment. It’s the only time that truly exists. Everything else is either a memory or a speculation.
This moment requires our undivided attention and focus if we are to evoke those good feelings required to create the life of our dreams. The only thing that truly matters is that you are filled with peace and love inside, right now. The more love you feel, the calmer you become, and the faster you create what you want as you pave your way to your next experience.
If your mind must leave the present moment, be sure to only relish those wonderful experiences and fondest of memories from your past, and project your future with images of things that you want to happen. Then always remember to come back to the present moment where you create your next experience, and then the next, and the next, and so on. That’s ultimately where our power lies.
So, embrace this moment. Savor it. Decide to consciously create your life... it is right in front of you!
How can you do this?
Think of your day as segments that you create as you go. Just as in our real life, we experience creating in the “one room” that we are in at a time. So, the trick is, stay in the room wherever you are, focusing on the activity of your choice in the most fun and loving way.
For example, I am making the most of this moment right now. I feel gratitude for the quiet space that I have right now to write this blog, and my computer, which allows me to write and feel good while I’m sitting on this comfortable bed. I feel joyful as I type and I feel the warmth of the heater nearby. It warms my room as I watch the sun rise from my window. I’m grateful for the water I’m drinking and the quiet of this house in the early morning hours.
We create everything based on how we feel, so we must make the most of each experience. Let’s be sure each precious present moment is given the full attention that it deserves. Let’s be fully engaged and mindful of our thoughts, words, and actions in the only moment that matters... NOW!
The concept is simple. As you are living every moment, carry love and gratitude with you in each activity during your day. This is what it means to be truly present.
As you practice staying in the moment, here is the key. Look around and feel that what you want is what you already have. You will feel love and gratitude for it, you will feel all the love that surrounds you and you will have more joy in that moment.
Then, watch the feelings of happiness create even more for you to be happy about going forward! As you consciously pave your way to your next moment with love, you will see more and more of what you truly want unfold effortlessly in front of your physical eyes. This is the magic that living in the present moment creates!ur life beyond what you ever could have imagined!
Have an absolutely magical week full of love, gratitude, and fun, fun, FUN!
~Mary Lynn Ziemer
If this message inspired you, please share this link with a friend, colleague, client, or family member to brighten their day as well!
Need help feeling more joy today? Contact Mary Lynn for an initial Coaching session!
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Watch my TEDx Talk Here!
I am excited to announce that my recent talk at TEDx Wilmington is now available to watch in its entirety.
In this talk, I ask you to reimagine the possibilities of human potential as I draw from two of the brightest scientific minds in the world of health and wellness.
Click below to watch the full talk on YouTube! I GREATLY appreciate it if you would also please like, comment, and share with anyone you think would enjoy this message. Thank you!
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**REMINDER! Our Limited Time Special of up to 95% OFF the Joy Negotiator Course will ONLY be available through December 31st!
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The MOST Important Negotiation You'll Ever Take Part in....
Learn Advanced Life Concepts and the Extent of Our Human Potential (9 Week Online Course)
Are you ready to start living life on your terms? Are you ready to feel more love, joy, and calm? Would you like to have more clarity, true happiness, and success? If you could wave a magic wand and have anything your heart desires in life, both personally and professionally, what would that look like? This course will help you get more clarity about what you truly want in life, then provide you with the tools to achieve it! (Learn More...)
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"Journey to Joy" Inspirational Audio
JoyBreak Audio Collections are a collection of inspirational, insightful, and powerful audio messages by Mary Lynn Ziemer, along with soothing music.
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Guided Heart Meditation
Are you listening to your heart? You already HAVE all of the answers to the questions that you seek. All of the solutions are within you... you just need to learn how to access them. This amazing meditation will help you do exactly that.
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Looking for a fun and engaging Keynote Speaker for your event?
Mary Lynn is available as a keynote speaker for community or corporate events of any size. Contact Mary Lynn with your event details or click this link to learn more.
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