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The Ripple Effect of "Self Care"

"Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others." -Parker Palmer




Little Gems of Wisdom & Fun from Mary Lynn Ziemer


We are taught at a very young age to love others. We are told often that we should love everyone, help others, and give often. We’ve learned to do this in many ways: we give of our time, our money, our resources, our skills, our talents and through random acts of kindness. This is all wonderful, very important, and a highly effective way to feel good and fill our personal love tank.


However, the most powerful way we can help others is through the act of loving and caring for ourselves first, so that we can show up as the best version of ourselves for others. The truth is, we can most positively and naturally impact everyone all around us by heaping big, healthy doses of love onto ourselves, and then onto everyone around us.


How does this work?


When you practice self-renewal and love yourself in the best sense of the word, everyone around you benefits. Your positive energy radiates onto everyone around you. You can approach tasks feeling rejuvenated and refreshed. You can accomplish so much more than you would if you are attempting to give from an empty vessel. Self-care and self-renewal is a way of showing yourself love. And the more love you have for yourself, the more it flows out to others, uplifting them, allowing and inviting them to be their best selves as well.


This kind of love is pure love. It has no conditions, no requirements, and no qualifications to be met. It is a very different kind of love than what we are used to. It is the most powerful form of love. Remember, we create everything in our lives by the way we feel. So, the more love we feel, the more amazing our lives become. When we feel this way, an abundance of health, fantastic relationships, money, and everything else begins to take shape. And just imagine how amazing you will feel as you get closer to the feeling of pure love.


So, how will you know when you’ve living from a place of pure love? You’ll love yourself, everyone, and everything simply because you and they exist!


Then know that the more you practice loving yourself, others, and everything around you, the more the life that you create will reflect what you feel inside. You will take your life to levels you’ve never experienced before.


Have an absolutely magical week full of love, gratitude, and fun, fun, FUN!

~Mary Lynn Ziemer


If this message inspired you, please share this link with a friend, colleague, client, or family member to brighten their day as well!

Need help feeling more joy today? Contact Mary Lynn for an initial Coaching session!





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Watch my TEDx Talk Here!


I am excited to announce that my recent talk at TEDx Wilmington is now available to watch in its entirety.  


In this talk, I ask you to reimagine the possibilities of human potential as I draw from two of the brightest scientific minds in the world of health and wellness.  


Click below to watch the full talk on YouTube! I GREATLY appreciate it if you would also please like, comment, and share with anyone you think would enjoy this message. Thank you!




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The MOST Important Negotiation You'll Ever Take Part in....


Learn Advanced Life Concepts and the Extent of Our Human Potential (9 Week Online Course)


Are you ready to start living life on your terms? Are you ready to feel more love, joy, and calm? Would you like to have more clarity, true happiness, and success? If you could wave a magic wand and have anything your heart desires in life, both personally and professionally, what would that look like? This course will help you get more clarity about what you truly want in life, then provide you with the tools to achieve it! (Learn More...)



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"Journey to Joy" Inspirational Audio

JoyBreak Audio Collections are a collection of inspirational, insightful, and powerful audio messages by Mary Lynn Ziemer, along with soothing music.



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Guided Heart Meditation


Are you listening to your heart? You already HAVE all of the answers to the questions that you seek. All of the solutions are within you... you just need to learn how to access them. This amazing meditation will help you do exactly that.


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Looking for a fun and engaging Keynote Speaker for your event?


Mary Lynn is available as a keynote speaker for community or corporate events of any size. Contact Mary Lynn with your event details or click this link to learn more.












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