top of page
Search

Your 'Nature Therapy' Appointment Reminder

  • Writer: Julie Digby
    Julie Digby
  • 2 hours ago
  • 4 min read

Updated: 12 minutes ago

“Wilderness is not a luxury but a necessity of the human spirit.” —Edward Abbey



Little Gems of Wisdom & Fun from Mary Lynn Ziemer

There's a deep, primal connection between humans and the natural world. Our ancestors roamed forests, climbed mountains, and marveled at starlit skies. In today's fast-paced world, finding solace in nature has become more than just a leisure activity; it's a form of therapy. Nature therapy, also known as eco-therapy or green therapy, is a practice that harnesses the healing power of the natural world to promote well-being and restore balance to our lives. Even just a little time spent in nature has an immediate calming effect. Listen to the breeze gently blowing through the trees, hear the birds chirping, be still and observe the wildlife. It will revive your energy and renew your spirit!


Think of your 'nature therapy' appointment as an investment in yourself that will yield huge dividends. Even simply taking a walk around the block during the first hours of a sunrise, or finding a place where you can peacefully watch the sunset can be a magnificent way to start or end your day. Connecting with nature allows your mind to become more calm, creative, and full of new ideas. It gives you clarity about issues you've been trying to resolve. After just a little time communing with nature, you'll return to your activities with a calm mind and a fresh perspective!


Time spent in nature also reminds us that we are all "one." As Einstein pointed out, we are connected through a Unified field of energy. We are connected with nature, as well as everything and everyone around us.


Nature also has scientifically proven health benefits! Evidence from over 140 studies, involving more than 290 million people and 20 countries, showed the following results:


• Decreased chance of various diseases

• Reduced diastolic blood pressure

• Reduced heart rate

• Reduced stress

• Improved respiratory

• Increased immune system


So, as you feel the beauty of Nature, open your heart to whatever is in front of you. Feel the pure joy of it and this "living in the present" experience will bring you great calm. This calm mindset is also a great time to ask for clarity or answers to questions you may have on your mind. Nature is a magnificent gift that supports us in our quest to being the best version of ourselves!


Have an absolutely magical week full of love, gratitude and fun, fun, FUN!

~Mary Lynn Ziemer


P.S. Ready for a deeper dive? If you want to learn more about accessing these tools, OWNING your power, and tapping into to true extent of your human potential... check out my transformational course, "The Joy Negotiator".  

If this message inspired you, please share this link with a friend, colleague, client, or family member to brighten their day as well!

Need help feeling more joy today? Contact Mary Lynn for an initial Coaching session!




_________________________________________________________________________________________


If only we had learned this in school....

No matter where you are in your joyful journey, there is always room to grow...to fill your love tank to overflowing! In these educational video workshops, Mary Lynn Ziemer lets you in on a few secrets that successful people have been using for years. In her enlightening and entertaining presentations, she explains how to use a few simple tools that have been scientifically proven over and over to help you achieve everything you want in life. These are tools that were never taught in school, but have the power to significantly change your life! This course will show you the extent of your true human potential.


You deserve to be happy. You deserve to have beautiful and loving relationships, success and fulfilment, good health, and a life that you love! ALL of these things are possible, simultaneously. There are no limits other than the ones we've placed on ourselves. It's time to stop letting these self-imposed limits dictate your life, and start owning your power.


Mary Lynn Ziemer's newest online course, The Joy Negotiator, is a wonderful first step. It all starts with learning how to "negotiate within yourself" for more joy. The outcome is truly transformational. Prepare to be amazed with yourself... and with your beautiful life!




__________________________________________________________________________________________



"Journey to Joy" Inspirational Audio

JoyBreak Audio Collections are a collection of inspirational, insightful, and powerful audio messages by Mary Lynn Ziemer, along with soothing music.



__________________________________________________________________________________________


Guided Heart Meditation


Are you listening to your heart? You already HAVE all of the answers to the questions that you seek. All of the solutions are within you... you just need to learn how to access them. This amazing meditation will help you do exactly that.


__________________________________________________________________________________________


Looking for a fun and engaging Keynote Speaker for your event?


Mary Lynn is available as a keynote speaker for community or corporate events of any size. Contact Mary Lynn with your event details or click this link to learn more.















 
 
 

Comments

bottom of page